Dispelling the VA Disability Myths
To dispel misunderstandings, we want to discuss five of the most common VA disability myths and misconceptions. Because most Veterans are...
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John Heintzelman
- Jan 2
- 3 min
War Veterans with Severe PTSD Find Relief Through Ayahuasca
Here's a figure that should be seared into the minds of every living American: 22. That's the shocking number of United States war...
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John Heintzelman
- Jan 2
- 3 min
A VETERAN’S GUIDE TO PROFESSIONAL DEVELOPMENT
After military service, while veterans reintegrate, questions come up about their next career. Should they get more education? Does a new...
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John Heintzelman
- Jan 2
- 6 min
Healing PTSD with Ayahuasca
As clinical trials for 3,4-methylenedioxy-methamphetamine (MDMA) move forward in making it an FDA-approved medication for post-traumatic...
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John Heintzelman
- Jan 2
- 2 min
Weightlifting and PTSD
It is common for people who have lived through traumatic experiences to report trouble sleeping and a constant feeling of anxiety....
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John Heintzelman
- Jan 2
- 2 min
Post-PTSD Individuals Experience Mental Growth.
A traumatic experience can ruin an individual’s life — but it can potentially do the opposite. Most people recover quickly from...
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John Heintzelman
- Jan 2
- 2 min
6 Key Principles for Optimum Wellness
A new year is a perfect chance for a new beginning. Many people eagerly jump into new ambitious fitness routines and healthy behaviors;...
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John Heintzelman
- Oct 10, 2022
- 12 min
Holistic Alternatives to Veteran PTSD
As an educated veteran, I continue to search for alternatives for treating PTSD and TBI other than your traditional pharmaceuticals that...
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John Heintzelman
- Sep 30, 2022
- 14 min
SO, WHAT DIRECTION SHOULD MY LIFE GO?
The meaning of success — and how to find it! It is time to define the new era. Our faith has been shaken. We have lost confidence in our...
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John Heintzelman
- Sep 30, 2022
- 3 min
How Meditation Increases Focus & Motivation
Here is a quick exercise. Think of a well-known successful person. Who comes to mind? Whether you choose a famous actor, artist, athlete,...
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John Heintzelman
- Sep 29, 2022
- 4 min
Stress has intense effects on the mind and body
Life throws up challenges all the time. Some of us are happy, while others get a little stressed and anxious. Stress is very powerful. We...
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John Heintzelman
- Sep 29, 2022
- 5 min
Change your Perspective – Change your Life!
Sometimes, It’s All About Perspective! Everybody experiences life in their way. They experience their highs and lows. Their challenges...
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John Heintzelman
- Sep 29, 2022
- 4 min
Positive thinking: Negate self-talk, reduce stress
Positive thinking helps improve stress management and your health. Practice overcoming negative self-talk with these examples. Is your...
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John Heintzelman
- Sep 29, 2022
- 3 min
CONTROLLING YOUR DESTINY - 8 POTENT STEPS
I wanted to discuss an inspirational topic this month, and that is controlling your destiny. Believe it or not, you have a say in what...
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John Heintzelman
- Sep 29, 2022
- 2 min
What Is Personal Growth and Why Does Everyone Need It?
Everyone has come across the term personal growth and has wondered what it truly means. Personal growth is also known as self-improvement...
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John Heintzelman
- Apr 30, 2022
- 5 min
Reiki and PTSD
Hello fellow veterans. I hope all is well in the past few months. I have been doing some research lately into alternative therapies to...
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John Heintzelman
- Apr 30, 2022
- 6 min
Veteran Dreams – Do they mean anything?
So, we as veterans live with vivid dreams or nightmares every day from our traumas and experiences in the past. Some of us remember them,...
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John Heintzelman
- Apr 30, 2022
- 7 min
Yoga and PTSD
Hello, again, fellow Veterans! I hope all is well! I find myself constantly searching for knowledge and new things to help with life’s...
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John Heintzelman
- Apr 30, 2022
- 6 min
Who is your Stick? What brings you Joy!
So, I recently went on a Veteran’s Outdoor Adventure Retreat with Waypoint Vets, and it was both transformational and inspirational! But...
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John Heintzelman
- Apr 30, 2022
- 11 min
Veteran Suicide - What makes me different and keeps me going?
So, just yesterday, I received word that a veteran I knew, who I thought had it all together, attempted to commit suicide (for the second...
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